From the moment I was picked up I felt completely comfortable with Emma. the program and activities were well explained and I was very impressed with Hacienda Villas where I stayed. Nothing was too much for the staff and the food was delicious. Emma has organised a well balanced retreat program. Previous to my retreat I did not have a lot of yoga or meditation experience and this was taken into consideration. I enjoyed the meditation and yoga each morning and have found it to be a glorious way to start the day. There was an abundance of variety of in the retreat program - from yin yoga to shaking and gong meditation as well as massage and pampering - all helping me to fully appreciate what I can introduce to my lifestyle when I get home. I loved that the program was flexible and enjoyed the spontaneous changes of eating out and the cycling around the rice paddies. The art classes were very peaceful as I created and painted my mandala. This process was a great insight into how I approach life and decision making. Emma is a wonderfully calm, understanding and gentle soul. She listened to my needs and helped me understand how to change my lifestyle my thought process, my eating habits and how beneficial yoga and meditation are even after only a week. I consider Emma a friend and lifestyle mentor. I will go home tonight and will take with me a greater appreciation of yoga, meditation, art, food and myself. Thank you Inner Temple Retreat!
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