A 76 year old diabetic with a bad knee on a crutch, with no expection of even geting thru the 2 week program during Thanksgiving that my wife and daughter felt that i badly needed,, Not being able to walk without crutch, my coach councilor maped out swimming exercises and stretching in the 85 degree pool,, and the Nu Step seated exerciser. After 2 weeks of aeorbic and stretching exercises in the pool I felt like a new person. Diabetic on insulin 4 times a day was the hardest part with the lows . The healthy living lectures good, but hard staying awake. The swimming exercises learned at h31. I am doing in a friends pool 3 times a week. 56 years ago (1951) and 20 miles from Hilton Head ; at Parris Island, I was a proud graduate of USMC Platoon Leaders Class. Both USMC Boot Camp and Hilton Head Health Institute are good Physical and Learning experiences,, The H31 is the one that one would want to repeat. I have signed up for Thanksgiving 2007 at Hilton Head Institute. Thanks to my Wife and Daughter, I am living healthier.
- Official Description (provided by the hotel):
- Celebrating 40 years as one of America's premier weight loss and health resorts, Hilton Head Health (H3) prides itself on delivering an exceptional experience in fitness, nutrition and behavior modification through personal and interactive sessions designed for the individual who is ready to embrace a lifestyle change. The experience at H3 provides the structure, as well as the flexibility, needed to help the individual achieve all of their personal health goals. This description is based on information provided by the hotel. ... more less
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- Also Known As:
- Hilton Head Health Hotel Hilton Head
- Hotel Hilton Head
- Spa Hilton Head