I had a two week stay at The Tennessee Fitness Spa in early March 2014 to rehab my knees following double knee replace- ment last year. Due to limited activity following surgery, I had gained 25 pounds. TFS was the perfect place to work on losing weight and improving my ability to use my knees. During my two week stay, I was able to loss 9 pounds and increase my level of activity. I started hiking again, did a tremendous amount of water activities to stretch the muscles around my knee and began spinning again. The trip was highly productive and I returned home pretty much pain free.

Tennessee Fitness Spa is located in a rural peaceful setting where you can take a break from the hectic pace of life and renew your commitment to yourself. The focus is on fitness with plenty of classes for all levels of abilities, and also on good, clean eating with meals cooked to please but to ensure a lower calorie limit. The cabins are not fancy and the setting is rural; however, the feeling of renewal will be yours to experience. There are massages and beauty treatments from which to choose. You can take as many classes as you wish and focus on making the most of your time to slim down. Or you can have a slower pace and focus on relaxation - the choice is yours. You can also visit cooking classes and lectures and learn to eat healthy. This is not a fancy place but that is the beauty of it. Feel free to be yourself and be good to yourself. This is a relaxing, happy place with the best staff members around! Recommend!

I spent the week on April 6-13, 2014 at TFS. It was wonderful and relaxing. The staff is so helpful and caring. I left refreshed and relaxed and missing 16 inches of fat off my body. I also received the information on how to continue gettinh stronger and smaller at home. I hope to return soon!