I'm at Lifetime in Centreville 7-days a week. Usually 20 minute treadmill interval training, half an hour resistance training, 30 minutes of 4-wall handball (or an hour if I'm playing a match) - followed by the Special of the Day Smoothie with Green Anti-oxidants added in. Personal trainers available if needed, a pool, basketball courts, pool, kid's pool, and barber. No need to leave for anything - healthy lunch available. Helpful staff - what's not to like?
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