Dropped off at Exit 62 of I-90 and rode south for about 1 mile to pcik up the trail. Turned right onto the trail and then enjoyed a very scenic and pleasant ride through woods, along a lake and then through the tunnel. After the tunnel - it is all DOWNHILL to Rattlesnake Lake. Once at Rattlesnake Lake, picked up the Snoqualmie Valley Trail and rode on that until it abruptly ends at the end of a trestle near Tokul Road. Getting on Tokul Road and then traveling 3 miles - the trail picks up again and you can take it 11.3 more miles to Carnation (actually it goes an additional 9 miles to Bothel). Average speed: 10.8mph. Time: 4.5 hours with breaks.
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