I attend Cream City CrossFit when I am in Milwaukee (approx 1 week / month).
I was new to CrossFit and did not wish to lose the rhythm of the workouts when on the road.
I am a mature woman who had allowed myself to get quite obese, with the health issues that went with that obesity.
From the moment that I arrived at Cream City, I was made to feel welcome by coaches and participants alike.
CrossFit is extremely scalable; but,it takes knowledge to know how to scale and to grow.
The coaches at Cream City are intentional about:
adjusting to learn form first, stepping back if necessary, until process is learned
determining incremental steps that will ensure appropriate learning
celebrating all successes
Over the course of my visits, I have also learned much from their sharing of their wisdom regarding the intent of what we are doing. What muscles are being worked. Why we do % of max. What the functional movement are.
i have had fun.
as someone who is readily bored, and requires change. the programs at Cream City are fun.
Lastly, though the facilities are in a big old warehouse/factory, the size of the building, the amount of space ensures that we can have a lot of space for the variety of equipment available.
I highly recommend CreamCity for the quality of coaching, the comraderie of the box and the equipment.
Of course, I recommend CrossFit as a way to improve the quality of your life through constantly varied, high- intensity, functional movement
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