We are in good shape and found this hike not to be as strenuous as claimed. We did it in 1 hour without drinking much water and it was a very hot day. The views are spectacular, but I did not find the cave to be very inspiring. I've been to better and more interesting ones. The tour presented by the Park Service focused on education, "what are the 'ingredients' in a cave?" This was a Saturday and it was super busy here. I recommend reservations.
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