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Saint Vincent and the Grenadines is a country of 32 beautiful Caribbean islands in the idyllic Caribbean, stretching south from Saint Vincent Island to Grenada. Proud of its French and British colonial history, it is now part of the Commonwealth of Nations and CARICOM. Bequia, pronounced "Beck-way”, is blessed with white sandy beaches, coral reefs, and friendly people. Port Elizabeth is a bustling yachting town. Enjoy yachting, scuba diving and snorkelling over coral reefs. Restaurants on Bequia tend to be small, friendly local enterprises. Try “goat water” soup, Bitter Lemon a popular soda and Hairoun the local brew. The island of St. Vincent, originally named Hairouna by the native Caribs, is relatively small, and its mountainous landscape makes getting around a challenge. Its capital is Kingstown and also its main port. Follow the Vermont Nature Trail and experience the spectacle of more than 500 parrots in flight. Numerous endemic species make this trail their home. Take a stroll along a scenic coastal path and take pleasure in the numerous waterfalls or hike to Fort Charlotte and be amazed by the views. Challenge yourself by a climbing the Soufriere volcano.