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Lots of people work in the City but there aren't many public swimming pools. Ironmonger Row has a big 30m by 10m pool which is well organised for lane swimming at times when city workers can get there.
A gym, sauna and turkish bath are also available.
Aquaterra Leisure do a good job of keeping the water and the changing rooms clean, despite the age of the building.
The open swim price is £3.60 (July 2007) and season tickets are available to reduce this further.
It's a little hard to find but the effort is well worthwhile.